Third Eye (Ajna) is in the center, slightly above of your two eyes (Pineal Gland). It is intuition, imagination, lucidity, gut feeling or psychic sense. To clear: meditate, breathing kundalini energy up, pay close attention to your dreams, decalcify pineal gland, sunlight, aromatherapy oil patchouli, sandalwood. 

Yoga Poses: Eagle, standing forward bend, downward facing dog, child's pose.  

Affirmations: I am insightful, I see clearly, I trust my gut/intuition, I'm aware.

Throat (Vishuddha) is the throat. It is communication, expression of though, authenticity, truth, sound/voice. To clear: talk to others, mantra chant, humming, singing, shouting, whisper. Listen to sound healing, meditate, breath work with sighs & sounds, journaling & writing down thoughts, practice active listening, say affirmations. 

Yoga Poses: Cow pose, cat pose, lion pose, plow pose, fish, bridge pose  

Affirmations: I hear & speak truth, I live authentic life, My voice matters, I'm honest.

Heart (Anahata) is the heart. It is love (self & others), empathy, kindness, compassion, faith. To clear: Forest bath, practice self-love & self-care, accept yourself, your body, your feelings. Infuse care into food through nurtition & hydration (electrolytes). Aromatherapy oils of rose, geranium, frankincense. Be grateful. 

Yoga Poses: Camel pose, half boat, bow pose, wheel, upward plank, locust, bridge.  

Affirmations:  I love myself & others, I'm worthy of love. I forgive

Solar Plexus (Manipura)is center chest, below your rib cage. It is self-esteem, confidence, power, ego, strength, resilience, confidence, decisions. To clear: sunbathing, reset your circadian rhythm, break your routines (stuck), aromatherapy oils lemongrass, myrrh.  

Yoga Poses:  Triangle, full boat, bow, crescent, plank, downward dog. 

Affirmations:  I am empowered, my potential is unlimited, I honor myself, I will accomplish my goals, I act with courage, I am brave!!!

Sacral (Svadhisthana) is uterus/stomach. It represents sexuality,  relationships, joy, pleasure, short-term feelings or highs (dopamine), creativity. To heal: find joy in everyday rituals & tasks, be playful & fun, write poetry, song lyrics, create music, dance, eat exotic or spicy foods & sweets. Aromatherapy oil: sweet orange, tangerine, citrus blends. 

Yoga Poses: Goddess, warrior II, wide angle seated forward bend. 

Affirmations: I embrace desires, sex, joy

Root (Muladhara) is the lowest chakra on the spine/back. It is survival, safety, security, grounding, life force. To clear: grounding through physical touch to earth (sand, dirt etc.) walking barefoot, somatic excercises, yoga, psychotherepy to re-train brain (entrainment) nervous system, ptsd, trauma, protein rich foots, root vegs, aromatherapy oils vetiver, ginger, black pepper. 

Yoga Poses:  Malasana, Chair, Thunderbolt, Staff, Mountain, Savasaha/Corpse. 

Affirmations:  I am grounded, I love being in my body, I have everything I need right now, I am connected to the earth, nature & self. I am safe. 

THE Self (7 CHAKRA) TAROT READING SPREAD: I created my own spread to help bring awareness to these energy points in my clients through either a 7 card spread ($50) or a full 14 cards ($125) to show both flows & blockages.  We discuss what shows up and connect it to actual life's circumstances one may be facing. I offer alternate therapy techniques in depth to clear any chakras, offer support through informal counseling, provide tools, affirmations, education on possible health concerns & more. It is a life coach reading, or self-check in  of the present moment without all the distractions of your surroundings. We are our universe. Be the center, be in control & understand how to navigate to manage stress, crisis, problems, concerns & anxieties.