Foods: Limit processed, high omega 6 fats, high sugar, too much seed oils, all food dyes, all unatural preservatives, chemically sprayed fruits, thickeners & fillers. These all contribute to various inflammation, hormone disruption & neurotransmitter depletion.  These combinations will create psychic ability problems by slowing down the entire body system from functioning. Brain fog is just one concern. Focus on raw, natural, whole foods with minimal  processing. Organic is not just for foods where you eat the skin, but for the soil they grow in to be full of nutrients too.  For psychic enhancement, I recommend a blend of medical mushrooms (exact, pill, powder or fresh), specifically Lions Mane which has multiple medical studies showing it's neuro-protective & neuro-regenerative in the brain.  https://pmc.ncbi.nlm.nih.gov/articles/PMC10675414/. Above is listed other herbs & mushrooms you can have as teas or other methods to help decalcify your pineal gland (your antenna to the higher universe).

Water:  Water is as equally important as food is. Here's a study on toxic Fluoride: https://pmc.ncbi.nlm.nih.gov/articles/PMC6309358/   Here's another: https://rsisinternational.org/journals/ijriss/articles/the-links-between-pineal-gland-calcification-mental-health-and-fluoride-exposure/

Enough evidence is out there that Fluoride is a toxin that passes the brain barrier and can calcify your pineal gland which not only causes blockages to psychic ability but to your brain cognition overall. Also any filtered water takes out literally every mineral and makes it EMPTY. Your body receives zero nutients from it and can actually make you dehydrated by flushing out any minerals in your body althgether. Yikes! They add back calcium, chlorine, sodium, magesium & silica in traces amounts. But I prefer spring water which as many more trace minerals in it, including Lithium. Yes, a trace mineral not found in food, but in water & affects mental health. Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC7353479/

Products: Not just what you put in your body but on top it matters too! Avoid chemicals in hair dyes that you are literally pouring right on top of your crown chakra (and 3rd eye/pineal gland) which are the two chakras that help with psychic abilities. Leave a one inch "root" to avoid the ink from going directly into your scalp. Tattoos on skin are not the same as they aren't directly on top of your psychic attenna/brain! Any hair or body products disrupting hormones including neurotransmitters will also hurt your abilities having your system "misfire" confusing signals to you.  This includes makeup, hairspray, face lotions, cleansers.  Find all natural alternatives for hair, face, skin, body (I like tallow/beef fat &  castor oil blends). 

Phthalates: Used in many hairsprays, conditioners, and fragrances, they are linked to low sperm count in men and infertility in women. Parabens: These are preservatives that mimic estrogen and can disrupt hormone production. They have been linked to breast cancer. Formaldehyde and formaldehyde-releasing preservatives: Found in many beauty and hair products, this known carcinogen is also used in embalming fluid. Heavy metals: Lead, mercury, cadmium, arsenic, and chromium can accumulate in the body and hair. Mercury, for example, can damage the nervous system, kidneys, and teeth. Hair dye ingredients: Certain chemicals in hair dyes, like m- and o-phenylenediamine, can irritate skin, sensitize skin, damage DNA, and may increase cancer risk. PFAS: Long-chain per- and polyfluoroalkyl substances (PFAS) found in some products have been linked to cancer.  YIKES!!!

Sweat: Sweating is one of four ways the body detoxes (along with Urination, Defecation (poop) and Crying). Sweating has been a stigma of stink. Anti-persipirants block sweat ducts by using aluminum salts that form a gel like plug.  Sweat, by itself has been proven to kill bacteria on its own! (through an anti-microbial protein called dermcidin). This peptide is effective against several bacterias including staphylococcus, aureus, E. coli & Candida albicans. Study here: https://pmc.ncbi.nlm.nih.gov/articles/PMC1173041/ . Sweat allows the body to rid itself of everything that is blocking it. Sweat rids the system of everything that is causing illness & harm to it. 

People: Your social circle creates the vibration (energy) & frequency (rate of movement) around you. Think of them as radio waves your'e trying to tune into a certain channel to listen to a song but they are creating interference with their noise. This is dissonance. Dissonance is when two energy waves/sounds clash and cancel each other out. It's energy "conflict". Toxic relationships will create this chatter to confuse you from your intuition, insight, inner thoughts for control & manipulation. Trust them, not yourself in short.  This blocks your vision, its range, accuracy & the frequency of occurance. It "blinds" you and makes you feel alone & isolated.  The best way to detox from toxic people is through a social "cleansing" of strong boundaries, strong sense of self (confidence) & a solid acceptance of your faults, mistakes, failures, weaknesses, vunerabilites, triggers & traumas (anything they can use against you). Be yourself, unapolgetically without ego or expectation from others or their approval. Raise your frequency by stop people pleasing.  The simple yet strong statement of "Let them" mentality comes in handy when you stop attracting & creating attachment to them.