The energy that flows through your body/vessel must connect from the earth (Root) to the Universe (Crown) as one beacon antenna to receive messages clearly. There are 7 main points or Chakras. 

Root, Sacral, Solar Plexus, Heart, Throat, Third Eye (Pineal Gland) & Crown Chakras. 

1. Eat healthy, clean, organic foods & drinks filled with vitamins, minerals, omega 3 fats, whole grain carbs, & proteins. 

2.  Sleep deep & manage your stress levels, these go hand in hand. The more sleep you get, the better you can handle stress giving your body time to process & relax

3. Practice somatic exercise & breath work that will open up & release blockages, toxins, trauma trapped in your body allowing the flow of energy to move. 

There are tons of negative blockages that will close off our energy points: Toxins of poison, parasites, viruses, unhealthy bacterias, drama or toxic people, sickness, pain, traumas, etc. 

1. Limit processed foods filled with fillers, preservatives, dyes, flavor enhancers, additives & anything that isn't food.  Limit these in your hair products, body products, clothing, cleansers, makeup!

2. Drink hydrated drinks filled with minerals & electrolytes. Limit processed or refined sugars, or synthetic nutrients. 

3. Sweat! The bodies natural de-toxers.  Ensure you have regular bowel & pee. 

4. Remove negative people in your circle. They will drain your Psychic energies. Create healthy, solid, strong boundaries. 

Intuition or Psychic gifts come from listening to your inner voice/ the transmuter of signals like a radio tuned to certain channels. The more the frequencies match, the clearer & louder the sound will be.  Pay attention to your surroundings; the patterns repeating themselves around you. Awareness takes time but with practice it will deepen as you learn to trust your "gut". 

1. Quiet the world around you: Tune it out! Learn to listen inwardly even when the world is loud and disruptive. Control the volume & let the static noise fade away. 

2. See the unseen, notice all the little syncronicities,  flow of events, linkages from one occurance to another. This is the pattern of the universe speaking!!! 

3. Practice divination using tools to help open up your mind, possibilities & sight.